by Justine Oroyan | May 6, 2026 | Glucose
You’ve had one of those weeks—deadlines, poor sleep, constant pressure—and suddenly your body seems to want one thing: sugar. Not just a little, but all of it. Processed snacks, sweets, quick comfort foods. It can feel like a lack of discipline, but it’s not. It’s...
by Justine Oroyan | Apr 11, 2025 | Glucose
In the world of nutrition, there’s no shortage of advice about what to eat for better blood sugar. If you feel like you are following “the plan” and still struggled with energy crashes, cravings, or mood swings, you are not alone. That’s because food choices are just...
by Justine Oroyan | Mar 14, 2025 | Glucose
Have you ever noticed that after a poor night’s sleep, you crave sugary foods, feel hungrier than usual, or experience an energy crash in the afternoon? This isn’t just in your head—your blood sugar plays a major role. How Sleep Impacts Blood Sugar Sleep, both good...
by Justine Oroyan | Mar 10, 2025 | Glucose
Wearing a continuous glucose monitor (CGM) is a game-changer for understanding how your body responds to food, exercise, and lifestyle habits. But once you have the data, what should you actually focus on? Here are five key things to track in your CGM app to optimize...
by Daphne Olivier | Jan 24, 2023 | Gut/Digestion
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
