Does the Order You Eat Your Food Change Your Blood Sugar?
Does food order change your blood sugar? I didn’t think so until I tested it on a CGM. Here is the order to try and how to fit in dessert.
What Normal Blood Sugar Trends Actually Look Like
Your blood sugar moves all day and all night, even when you haven’t eaten. Here is what normal glucose swings look like and what drives them.
5 Signs of Insulin Resistance Disguised as Fatigue
You sleep eight hours and still feel like you need three cups of coffee to function. You tell yourself it’s stress, or age, or that you just need a better bedtime routine. Sometimes that’s true. But sometimes fatigue isn’t really about sleep at all....
CGM Without Diabetes: Health or Hype?
Continuous glucose monitors (CGMs) used to be a tool exclusively for people managing diabetes. Now they’re marketed as a general wellness device — strapped to the arms of athletes, biohackers, and anyone curious about their metabolic health. That shift raises a...