by Justine Oroyan | Sep 29, 2026 | Blood Sugar
Continuous glucose monitors (CGMs) used to be a tool exclusively for people managing diabetes. Now they’re marketed as a general wellness device — strapped to the arms of athletes, biohackers, and anyone curious about their metabolic health. That shift raises a...
by Justine Oroyan | Sep 21, 2026 | Protein
If you’ve ever ended the day looking at a nutrition app and wondered how you only got to 45 grams of protein, you’re not alone. Most people who struggle with protein intake are running into the same three roadblocks, and none of them have much to do with...
by Justine Oroyan | May 6, 2026 | Glucose
You’ve had one of those weeks—deadlines, poor sleep, constant pressure—and suddenly your body seems to want one thing: sugar. Not just a little, but all of it. Processed snacks, sweets, quick comfort foods. It can feel like a lack of discipline, but it’s not. It’s...
by Justine Oroyan | Apr 11, 2025 | Glucose
In the world of nutrition, there’s no shortage of advice about what to eat for better blood sugar. If you feel like you are following “the plan” and still struggled with energy crashes, cravings, or mood swings, you are not alone. That’s because food choices are just...
by Justine Oroyan | Mar 14, 2025 | Glucose
Have you ever noticed that after a poor night’s sleep, you crave sugary foods, feel hungrier than usual, or experience an energy crash in the afternoon? This isn’t just in your head—your blood sugar plays a major role. How Sleep Impacts Blood Sugar Sleep, both good...
