by Daphne Olivier | Jun 20, 2018 | Blood Sugar
I’m all about preparing and planning meals to assure you are getting the most nutritional bang, however sometimes convenience foods are necessary. In our world of grab-n-go, life gets busy and having some snack and meal ideas on hand is exactly what you need to...
by Daphne Olivier | May 22, 2018 | Insulin Resistance
While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...
by Daphne Olivier | May 22, 2018 | Insulin Resistance
While the idea of blood sugar balance and insulin resistance are typically only discussed with diabetes, they are the underlying cause of much hormonal imbalance. While insulin is a hormone, it orchestrates what happens with the other hormones in the body including...
by Daphne Olivier | Jan 9, 2017 | Blood Sugar
When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...
by Daphne Olivier | Dec 4, 2016 | Blood Sugar
In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the...
