by Daphne Olivier | May 25, 2024 | Gut/Digestion
In recent years, scientific research has been highlighting the fascinating connection between your digestive system and mental health. This connection, known as the gut-brain axis, highlights the profound impact our gut health has on our overall mental well-being. Far...
by Daphne Olivier | Apr 21, 2024 | Gut/Digestion
The digestive system is often referred to as the “second brain” due to its significant role in your general health and wellness. Primarily thought of as only food absorption, your digestive system houses much of your immune system control and plays a large...
by Daphne Olivier | Jan 24, 2023 | Gut/Digestion
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Aug 10, 2022 | Intuitive Eating
What brings about sugar cravings? This question is asked a lot, and there is no short and sweet answer. Sugar cravings can happen for many reasons; however, the summary includes the following reasons: blood glucose levels menstrual cycle microbiome psychological...
