by Justine Oroyan | Jan 28, 2026 | Intuitive Eating
The beginning of winter is focused on holidays. After the new year’s excitement fades, winter can hit hard. The days are shorter. Sunlight is limited. Schedules feel heavier. Cold or unpredictable weather can disrupt routines and make movement, social connection, and...
by Daphne Olivier | Aug 10, 2022 | Intuitive Eating
What brings about sugar cravings? This question is asked a lot, and there is no short and sweet answer. Sugar cravings can happen for many reasons; however, the summary includes the following reasons: blood glucose levels menstrual cycle microbiome psychological...
by Daphne Olivier | Sep 16, 2020 | Intuitive Eating
A lot of weight is put on weight. However, when measuring your progress to become a healthier you, weight is only a sliver of the pie. There are a lot of non-scale victories that can be important measures of success. While weight may be one of the most common measures...
by Daphne Olivier | Aug 12, 2020 | Intuitive Eating
There are so many different diets that specify what you should eat, how much, and when. However, what is often not addressed in many diet plans is how to actually assess your hunger and become a more mindful eater. Mindful eating is eating with awareness. It’s...
