by Justine Oroyan | Jun 30, 2026 | Gut/Digestion
Let’s be honest—everybody farts, and everybody poops. Yet these two everyday bodily functions are often treated like taboo topics, whispered about in embarrassment or laughed off as bathroom humor. But your gas and your poop are actually some of the best clues...
by Justine Oroyan | Jun 10, 2026 | Gut/Digestion
We have been talking about fasting a lot lately. It has been practiced for centuries, but modern science is only beginning to uncover the profound ways it impacts the body, aside from weight loss. Whether through intermittent fasting, time-restricted eating, or...
by Justine Oroyan | May 26, 2025 | SIBO
In our current environment of processed foods, high stress and medications, our gut microbiome is under constant attack. Gut microbial dysbiosis refers to an imbalance in the composition and function of the gut microbiota – the trillions of microorganisms...
by Justine Oroyan | May 1, 2025 | Insulin Resistance
Love Triangle: You, Bacteria, and Yeast Our healthy body, especially the GI tract, is caught in a love triangle with bacteria and yeast. This relationship can be supportive and vibrant, or toxic and chaotic, and often a mix of both! Gut = Immune System Headquarters...
by Daphne Olivier | May 25, 2024 | Gut/Digestion
This fascinating network of communication between our gut and brain is called the gut brain axis. It influences everything from mood and mental clarity to overall well-being. This is a deep dive into the best foods that can support this vital connection, nurturing...
