by Justine Oroyan | Oct 21, 2025 | Hormone Imbalance
Because your body’s chemistry deserves more than a one-size-fits-all meal plan. You’ve probably heard it before: “Just eat healthy and exercise.” But what if you are eating healthy—and still feel exhausted, bloated, moody, or stuck no matter what you do? Here’s the...
by Justine Oroyan | Oct 13, 2025 | Gut/Digestion
Do you notice more problems with heavy or prolonged periods, PMS symptoms, weight gain, especially around the hips, thighs and belly, fatigue and brain fog? It may be that you are experiencing excess estrogen levels. The question is now why are you experiencing...
by Justine Oroyan | Oct 2, 2025 | Perimenopause/Menopause
When you hear “testosterone,” you might picture it as a “male hormone.” But the truth is, women make testosterone too—and it plays an important role in energy, mood, and overall well-being. While it’s made in smaller amounts than in men, testosterone is still vital...
by Justine Oroyan | Sep 26, 2025 | Perimenopause/Menopause
When you think about female hormones, estrogen often takes the spotlight. But progesterone is just as important—and in many ways, it’s the hormone that keeps things balanced and stable. From regulating your menstrual cycle to calming your nervous system, progesterone...
by Justine Oroyan | Sep 16, 2025 | Perimenopause/Menopause
Estrogen is one of the most influential hormones in the female body. While it is often associated only with reproduction and menstruation, its role extends far beyond the ovaries. Estrogen impacts nearly every system in the body, influencing physical, emotional, and...
