by Justine Oroyan | Sep 29, 2026 | Protein
Somewhere along the way, protein became the main character of every food conversation. Your gym buddy is talking about it, your coworker is counting it, and the grocery store has started putting it in chips. Yes, added protein in chips. Let’s get real do this...
by Justine Oroyan | Sep 9, 2025 | Mindful Eating
If you’ve ever tried to “eat clean” or follow the latest diet trend, you know how overwhelming it can feel. You start with good intentions, but after a few days the planning, prepping, and endless “don’t eat this” rules can wear you down. Instead of making a huge leap...
by Justine Oroyan | Sep 2, 2025 | Mindful Eating
Have you or others complained that eating healthy foods is too expensive? Or that it takes too long? With a little planning and effort, eating healthy can be a cheaper option without a lot of extra time. Nothing can be done well without a plan. So, it is imperative to...
by Justine Oroyan | Aug 7, 2025 | Mindful Eating
Let’s be honest—feeding yourself (and your people) every day takes a lot of mental energy. Whether you’re trying to eat more whole foods, save money on takeout, or just make your life easier, meal planning and meal prepping are two habits that can make a huge...
by Justine Oroyan | Apr 4, 2023 | Mindful Eating
Some element of meal planning is critical for maintaining a healthy lifestyle. Admittedly, it is a challenge to come up with meal ideas that are both nutritious and appealing to everyone in the family. However, with a little bit of planning and organization,...
