by Justine Oroyan | Sep 29, 2026 | Protein
Somewhere along the way, protein became the main character of every food conversation. Your gym buddy is talking about it, your coworker is counting it, and the grocery store has started putting it in chips. Yes, added protein in chips. Let’s get real do this...
by Justine Oroyan | Sep 21, 2026 | Protein
If you’ve ever ended the day looking at a nutrition app and wondered how you only got to 45 grams of protein, you’re not alone. Most people who struggle with protein intake are running into the same three roadblocks, and none of them have much to do with...
by Justine Oroyan | Sep 2, 2025 | Mindful Eating
Have you or others complained that eating healthy foods is too expensive? Or that it takes too long? With a little planning and effort, eating healthy can be a cheaper option without a lot of extra time. Nothing can be done well without a plan. So, it is imperative to...
by Justine Oroyan | Aug 13, 2025 | Mindful Eating
Food Costs Are Up — OUCH! The USDA reports food prices have risen 21.5% in the last five years. With the right strategy, you can still feed your family healthy meals on a budget. The first step is deciding what matters most—cost, convenience, or quality—because it’s...
by Justine Oroyan | Aug 7, 2025 | Mindful Eating
Let’s be honest—feeding yourself (and your people) every day takes a lot of mental energy. Whether you’re trying to eat more whole foods, save money on takeout, or just make your life easier, meal planning and meal prepping are two habits that can make a huge...
