by Justine Oroyan | Jan 15, 2026 | Mindful Eating
The start of a new year is a natural time to reset. It’s when many people reflect, set goals, and make resolutions aimed at improving their lives. But while motivation is often high in January, follow-through can be challenging. Understanding why resolutions fail and...
by Daphne Olivier | Jun 24, 2020 | Mindful Eating
An adjustment in eating habits requires a commitment to an entire lifestyle change. One place to start is your grocery store. This means changing the foods you purchase, your frequency of purchasing foods, and changing the stores you frequent. Navigating the grocery...
