by Justine Oroyan | Jun 10, 2026 | Gut/Digestion
We have been talking about fasting a lot lately. It has been practiced for centuries, but modern science is only beginning to uncover the profound ways it impacts the body, aside from weight loss. Whether through intermittent fasting, time-restricted eating, or...
by Justine Oroyan | May 27, 2026 | Glucose
When most people hear the word fasting, they picture hunger, irritability, and an exhausting battle between willpower and cravings. It sounds less like a wellness practice and more like an endurance competition where your body keeps yelling, “Feed me!” while your...
by Justine Oroyan | Apr 29, 2026 | Insulin Resistance
The four pillars of insulin resistance management include: Stress – cortisol + blood sugar Sleep – recovery and hormones Nutrition – carbs, protein, meal order, fasting Exercise – cardio & resistance training Lisa wrote about the role of stress and...
by Daphne Olivier | Aug 15, 2019 | Glucose
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
