by Justine Oroyan | Nov 14, 2025 | Insulin Resistance
What Is Insulin Resistance? Many people claim that insulin resistance and diabetes are in their genes and that they can’t do anything about it. But do you have the ability to control whether you develop insulin resistance or not?? First of all, let’s define Insulin...
by Daphne Olivier | Aug 15, 2019 | Glucose
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
by Daphne Olivier | Jan 22, 2019 | Hypothyroidism
Your body has a symphony of hormones that work together to keep you sane and functioning at your best. This post will focus on how the thyroid and insulin levels work together to keep the melody of your hormones rockin’. A tiny butter-fly shaped gland in your...
by Daphne Olivier | Oct 16, 2018 | Insulin Resistance
Hormones are responsible for regulating your body and all its various functions – metabolism, sleep, growth, and reproduction, to name a few. No single hormone works in isolation. Your hormones interact with each other to regulate your internal environment and...
by Daphne Olivier | Sep 1, 2018 | Insulin Resistance
“Stressed” is “desserts” spelled backwards. The astonishing irony is not lost here. Work, finances, health, relationships, are just a few of the many stressors that tend to pile up on our already full plates. As counterintuitive as it may sound, stress is an essential...
