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Feeding Your Mood Through the Winter: Foods and Nutrients That Help You Feel Better

Feeding Your Mood Through the Winter: Foods and Nutrients That Help You Feel Better

by Justine Oroyan | Jan 28, 2026 | Intuitive Eating

The beginning of winter is focused on holidays. After the new year’s excitement fades, winter can hit hard. The days are shorter. Sunlight is limited. Schedules feel heavier. Cold or unpredictable weather can disrupt routines and make movement, social connection, and...

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