by Justine Oroyan | Jun 30, 2026 | Gut/Digestion
Let’s be honest—everybody farts, and everybody poops. Yet these two everyday bodily functions are often treated like taboo topics, whispered about in embarrassment or laughed off as bathroom humor. But your gas and your poop are actually some of the best clues...
by Daphne Olivier | May 25, 2024 | Gut/Digestion
This fascinating network of communication between our gut and brain is called the gut brain axis. It influences everything from mood and mental clarity to overall well-being. This is a deep dive into the best foods that can support this vital connection, nurturing...
by Daphne Olivier | Apr 21, 2024 | Gut/Digestion
The digestive system is often referred to as the “second brain” due to its significant role in your general health and wellness. Primarily thought of as only food absorption, your digestive system houses much of your immune system control and plays a large...
by Justine Oroyan | Apr 21, 2024 | Gut/Digestion
A collective of organs make up the gastrointestinal (GI) tract and they all play a role in our overall well-being, often functioning silently until something goes awry. As my mentor, Liz Lipski has said, once you chew and swallow you should not feel your digestive...
