by Justine Oroyan | Jan 15, 2026 | Mindful Eating
The start of a new year is a natural time to reset. It’s when many people reflect, set goals, and make resolutions aimed at improving their lives. But while motivation is often high in January, follow-through can be challenging. Understanding why resolutions fail and...
by Daphne Olivier | May 16, 2022 | Nutrition + Wellness
You have patterns that you do routinely, such as brushing your teeth, locking the door, watching a specific television show, vacuuming, or reading at a particular hour of the day. Try stacking a new behavior with a current habit when starting a new behavior. This is...
by Daphne Olivier | Jun 24, 2020 | Mindful Eating
An adjustment in eating habits requires a commitment to an entire lifestyle change. One place to start is your grocery store. This means changing the foods you purchase, your frequency of purchasing foods, and changing the stores you frequent. Navigating the grocery...
by Daphne Olivier | Jul 6, 2016 | Nutrition + Wellness
Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
