by Justine Oroyan | Aug 13, 2025 | Mindful Eating
Food Costs Are Up — OUCH! The USDA reports food prices have risen 21.5% in the last five years. With the right strategy, you can still feed your family healthy meals on a budget. The first step is deciding what matters most—cost, convenience, or quality—because it’s...
by Justine Oroyan | Apr 4, 2023 | Mindful Eating
Some element of meal planning is critical for maintaining a healthy lifestyle. Admittedly, it is a challenge to come up with meal ideas that are both nutritious and appealing to everyone in the family. However, with a little bit of planning and organization,...
by Daphne Olivier | Jul 15, 2019 | Mindful Eating
In our fast, ever evolving world the custom of planning meals has become a lost art. While the term “meal planning” gets talked about often, the act is going extinct. The idea of sitting down to plan meals for a family for an entire week can seem like a...
