by Justine Oroyan | Apr 11, 2025 | Glucose
In the world of nutrition, there’s no shortage of advice about what to eat for better blood sugar. If you feel like you are following “the plan” and still struggled with energy crashes, cravings, or mood swings, you are not alone. That’s because food choices are just...
by Justine Oroyan | Mar 10, 2025 | Glucose
Wearing a continuous glucose monitor (CGM) is a game-changer for understanding how your body responds to food, exercise, and lifestyle habits. But once you have the data, what should you actually focus on? Here are five key things to track in your CGM app to optimize...
