by Justine Oroyan | Sep 16, 2026 | Protein
If you’re taking a GLP-1 medication, protein isn’t just important, it is the single biggest nutrition lever you have for protecting your weight loss results long-term. Here’s your target and why hitting it matters more on a GLP-1 than almost any...
by Justine Oroyan | Aug 29, 2026 | GLP-1 & GIP Medications
If you have started a GLP-1 medication, you may have noticed something before the scale moved at all: your head got quieter. The constant mental gymnastics about your next meal, the pull toward the pantry an hour after lunch, the running commentary about what you...
by Justine Oroyan | Aug 24, 2026 | GLP-1 & GIP Medications
Not being hungry sounds like it should make eating easier. In practice, it often makes it harder. Food doesn’t sound good. Portions that used to feel normal now feel like too much. And by the time you remember you haven’t eaten, it’s 4pm and the idea...
