by Justine Oroyan | Jul 27, 2026 | IBS
Most advice about fiber treats it as a single nutrient — “eat more of it” — as if all fiber behaves the same way once it hits the gut. It doesn’t. Two people can eat the same gram count of fiber and have completely different experiences: one doesn’t...
by Justine Oroyan | Jan 9, 2026 | Metabolism
Once you’ve taken time to reflect—on who you want to become, how you want to feel, and what truly matters—nutrition stops being about control and starts becoming about alignment. Not a total overhaul. Not a strict set of rules. Just intentional adjustments that...
by Daphne Olivier | Apr 21, 2024 | Gut/Digestion
The digestive system is often referred to as the “second brain” due to its significant role in your general health and wellness. Primarily thought of as only food absorption, your digestive system houses much of your immune system control and plays a large...
by Daphne Olivier | Jan 24, 2023 | Gut/Digestion
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Nov 2, 2022 | Gut/Digestion
Probiotics, prebiotics, postbiotics Since the improved understanding of the gut microbes after the Human Microbiome Project completion in 2013, there is a lot of attention to how it impacts your health. Truth be told, the medical community is in it’s infancy of...
