by Justine Oroyan | Feb 28, 2025 | Weight Loss
Have you ever been consistent with a healthy eating plan, exercised regularly, and still struggled to lose weight? If so, your blood sugar may be playing a bigger role than you realize. One tool gaining popularity for weight management and metabolic health is the...
by Justine Oroyan | Jun 14, 2023 | GLP-1 & GIP Medications
Injectable diabetes medications have gained popularity in recent years due to their effectiveness in managing diabetes. Since they are also effective at promoting weight loss, they are being prescribed as a weight loss medication. In this article, we will explore...
by Daphne Olivier | Jan 24, 2023 | Gut/Digestion
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Jul 13, 2022 | Insulin Resistance
Fasting has been a part of human existence since the beginning of time, the abundance of food in our modern society has made fasting out of necessity a thing of the past. In recent years, however, the concept of fasting has become more common. This is your quick guide...
by Daphne Olivier | May 22, 2018 | Insulin Resistance
While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...
