What Normal Blood Sugar Trends Actually Look Like
Your blood sugar moves all day and all night, even when you haven’t eaten. Here is what normal glucose swings look like and what drives them.
CGM Without Diabetes: Health or Hype?
Continuous glucose monitors (CGMs) used to be a tool exclusively for people managing diabetes. Now they’re marketed as a general wellness device — strapped to the arms of athletes, biohackers, and anyone curious about their metabolic health. That shift raises a...
CGM, Sleep, & Sugar Cravings: The Hidden Connection
Have you ever noticed that after a poor night’s sleep, you crave sugary foods, feel hungrier than usual, or experience an energy crash in the afternoon? This isn’t just in your head—your blood sugar plays a major role. How Sleep Impacts Blood Sugar Sleep, both good...
Continuous Glucose Monitor (CGM): Key Metrics to Track
Wearing a continuous glucose monitor (CGM) is a game-changer for understanding how your body responds to food, exercise, and lifestyle habits. But once you have the data, what should you actually focus on? Here are five key things to track in your CGM app to optimize...