by Justine Oroyan | Jun 30, 2026 | Gut/Digestion
Let’s be honest—everybody farts, and everybody poops. Yet these two everyday bodily functions are often treated like taboo topics, whispered about in embarrassment or laughed off as bathroom humor. But your gas and your poop are actually some of the best clues...
by Daphne Olivier | Oct 12, 2022 | Gut/Digestion
Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
by Daphne Olivier | Apr 3, 2020 | Gut/Digestion
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | May 24, 2019 | IBS
Gas and bloating are extremely unpleasant, yet common symptoms that happen to everyone at some point in their lives. There are a number of different lifestyle factors that can cause gas and bloating, including your diet. Let’s take a look at some of the most common...
by Daphne Olivier | Feb 4, 2018 | Gut/Digestion
I am not going to beat around the bush, constipation can ruin your mood and your day. Your stomach hurts, you may have gas or bloating, and you just generally feel pent up. When constipation becomes chronic, something you struggle with on a regular basis, it can...
