by Daphne Olivier | Feb 16, 2021 | Gut/Digestion
I get so many questions about yogurt – is it healthy or not? Here’s the Yogurt Showdown… everything you want to know (and maybe some things you did not even know you want to know) about choosing yogurt. While we all know what yogurt is, do you really know what yogurt...
by Daphne Olivier | Sep 9, 2014 | Blood Sugar
There is no doubt food plays a very significant role in blood sugar management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin...
