by Daphne Olivier | Feb 1, 2023 | Nutrition + Wellness
When it comes to planning meals, diversity is an important factor. The most recent research indicates that the variety of thirty different plant-based foods supports the diversity of your gastrointestinal bacteria, decreases chronic illness, and decreases cancer. You...
by Daphne Olivier | Sep 14, 2022 | Glucose
Whether you are the type of person who wakes up starving or with no appetite, having convenient, quick breakfast ideas are perfect to start your day. Although cliché, breakfast is the most important meal of the day. It is essential to stimulate metabolism, balance...
by Daphne Olivier | Aug 15, 2019 | Glucose
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
