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Integrating CGM Data into a Holistic, Science-Backed Health Plan

Integrating CGM Data into a Holistic, Science-Backed Health Plan

by Justine Oroyan | Apr 17, 2025 | Glucose

In the evolving world of personalized health, data-driven tools like continuous glucose monitors (CGMs) are revolutionizing the way we approach wellness. But CGMs are more than gimmicky, trendy tech—they are a movie reel into the body’s moment-to-moment metabolic...
Using CGM for Weight Loss: A Personalized Metabolic Approach

Using CGM for Weight Loss: A Personalized Metabolic Approach

by Justine Oroyan | Feb 28, 2025 | Weight Loss

Have you ever been consistent with a healthy eating plan, exercised regularly, and still struggled to lose weight? If so, your blood sugar may be playing a bigger role than you realize.  One tool gaining popularity for weight management and metabolic health is the...

Recent Recipes & Posts

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  • 5 Signs of Insulin Resistance Disguised as Fatigue
  • How to Eat 100 Grams of Protein a Day
  • CGM Without Diabetes: Health or Hype?
  • Why Is Your Blood Sugar High in the Morning? The Dawn Phenomenom
  • Why Hitting Your Protein Goals Is So Hard? 3 Common Reasons
  • How Much Protein Do You Need as You Get Older?
  • How Much Protein Do You Need for Weight Loss (Without Losing Muscle)?
  • How Much Protein Do You Need With Insulin Resistance?
  • How Much Protein Do You Need on a GLP-1 Medication?