by Justine Oroyan | Sep 16, 2026 | Protein
If you’re managing insulin resistance, protein is one of the most useful tools you have for keeping blood sugar steady — but the amount matters, and so does what you pair it with. Your Target: 25–30% of Calories Aim for the upper portion of the general...
by Justine Oroyan | May 27, 2026 | Glucose
When most people hear the word fasting, they picture hunger, irritability, and an exhausting battle between willpower and cravings. It sounds less like a wellness practice and more like an endurance competition where your body keeps yelling, “Feed me!” while your...
by Justine Oroyan | May 6, 2026 | Glucose
You’ve had one of those weeks—deadlines, poor sleep, constant pressure—and suddenly your body seems to want one thing: sugar. Not just a little, but all of it. Processed snacks, sweets, quick comfort foods. It can feel like a lack of discipline, but it’s not. It’s...
by Justine Oroyan | Apr 15, 2026 | Insulin Resistance
You can eat all the “right” foods and still struggle with stubborn blood sugar swings, fatigue, and cravings—because the true drivers of insulin resistance often begin long before your first meal of the day. A restless night of sleep or a week of chronic stress can...
by Justine Oroyan | Mar 31, 2026 | Glucose
Walk into any convenience store, coffee shop, grocery checkout lane, or office break room, and you’ll find the same thing: sugar, everywhere, in every form imaginable. It’s in the brightly labeled energy drinks, the “natural” fruit bars, the...
