by Justine Oroyan | Feb 19, 2026 | Blood Sugar
The Blood Sugar, Caffeine, and Nutrient Connection Anxiety isn’t just a mental health issue—it’s often a physiological response driven by blood sugar swings, nutrient deficiencies, gut health, and daily food choices. It is common for anxiety to increase even without...
by Justine Oroyan | Feb 9, 2026 | Glucose
Many people use alcohol to relax, unwind, or take the edge off anxiety. While alcohol may feel calming at first, it often worsens anxiety symptoms. If you’ve noticed increased anxiety after drinking—even with small amounts—you’re not imagining it. There are real...
