by Justine Oroyan | Sep 16, 2026 | Protein
If you’re taking a GLP-1 medication, protein isn’t just important, it is the single biggest nutrition lever you have for protecting your weight loss results long-term. Here’s your target and why hitting it matters more on a GLP-1 than almost any...
by Justine Oroyan | Aug 24, 2026 | GLP-1 & GIP Medications
Not being hungry sounds like it should make eating easier. In practice, it often makes it harder. Food doesn’t sound good. Portions that used to feel normal now feel like too much. And by the time you remember you haven’t eaten, it’s 4pm and the idea...
by Justine Oroyan | Apr 8, 2026 | GLP-1 & GIP Medications
If GLP-1 medications quiet the noise of relentless hunger, they give you something rare and precious: a window. Not a solution. A window — a stretch of time when the physiological volume is turned down enough that you can actually hear yourself think about food. What...
