by Justine Oroyan | Feb 9, 2026 | Glucose
Many people use alcohol to relax, unwind, or take the edge off anxiety. While alcohol may feel calming at first, it often worsens anxiety symptoms. If you’ve noticed increased anxiety after drinking—even with small amounts—you’re not imagining it. There are real...
by Justine Oroyan | Dec 3, 2025 | Hormone Imbalance
Have you ever wondered why some people stay calm under pressure while others feel overwhelmed by even small stressors? Why one person can drink a cup of coffee at 3 p.m. without blinking, while another feels jittery after just a few sips? A big piece of this puzzle...
by Justine Oroyan | Aug 9, 2023 | Hormone Imbalance
Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it...
by Daphne Olivier | Apr 5, 2020 | Mindful Eating
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...
