by Justine Oroyan | Feb 9, 2026 | Glucose
Many people use alcohol to relax, unwind, or take the edge off anxiety. While alcohol may feel calming at first, it often worsens anxiety symptoms. If you’ve noticed increased anxiety after drinking—even with small amounts—you’re not imagining it. There are real...
by Daphne Olivier | Nov 6, 2024 | Nutrition + Wellness
Whether it’s a holiday party or your average Saturday night, social events often seem to revolve around alcohol. But it doesn’t have to be that way. Whether you are dialing back for health reasons, personal preference, or simply want a different experience,...
by Justine Oroyan | May 3, 2023 | Metabolic Health
One of the most common symptoms I hear from the people I work with is a lack of energy and vitality. There are many potential reasons for a decline in energy. The casual consumption of alcohol is one of the ones that often gets overlooked. In this article, we will...
by Daphne Olivier | Dec 28, 2022 | Glucose
The holidays are a great time to get together with friends and family. But what happens when you want to join in on the fun of drinking alcohol? Here are some tips for sipping smart during the holidays. Eat before you drink You’ve probably heard the saying “never...
by Daphne Olivier | Oct 21, 2020 | Hormone Imbalance
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
