ARTICLES
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GLP-1s and “Food Noise”: What People Describe and What Actually Quiets It
If you have started a GLP-1 medication, you may have noticed something before the scale moved at all: your head got quieter. The constant mental gymnastics about your next meal, the pull toward the pantry an hour after lunch, the running commentary about what you should or should not be eating....
A Dietitian’s Guide to Protecting Muscle While Losing Weight on GLP-1s
Weight loss on a GLP-1 medication isn't just fat loss. Without a deliberate strategy, at least some of what comes off is lean muscle mass. That has longer term consequences that outlast the number on the scale: lower metabolic rate, reduced strength, and a body composition that looks and functions...
What to Eat When You Have No Appetite on a GLP-1
Not being hungry sounds like it should make eating easier. In practice, it often makes it harder. Food doesn't sound good. Portions that used to feel normal now feel like too much. And by the time you remember you haven't eaten, it's 4pm and the idea of a full meal feels unappealing at best. This...
Disclaimer: All contents on this page are for educational purposes only and are not intended as medical advice. Always consult your healthcare provider before making any health-related decisions.
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